About Our Training Facility

What We Offer

Fitness

CrossFit workouts are comprised of constantly varied functional movements.

Powerlifting

Forearm strength may be one of the most overlooked necessities in holding a handstand.

GYM

Making the decision to join a gym is a great first step towards improving your health

Circuit

Powerlifting is an individualized strength sport

Body Shaping

Basically circuit training is done by performing one exercise after another

CrossFit

This full body workout with Pilates exercises is an intermediate routine

Our Training Programs

Professional Coaches

Cross Zone opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment. Hardrod is not just a place to get a good workout – it’s a diverse community that welcomes everybody!
We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.

Become a Member

Monster Sports Training is a membership-based training facility. We offer one-on-one training, group activities that encourage goal setting, and an environment that promotes achievement—all at a competitive price. Call us at (614) 323-2628 to learn more or click here to try us out for free.

Also, we have version a for Mac